Sports & Keep Fit

Fun & Fitness At All Levels
 
Aerobics
Make time for fitness and having fun! Join the aerobics class on Monday & Wednesday mornings from 09.10 - 10.10. A great way to start the week with other IWAK members and friends. Classes are held (in English) in Dom Kultury, in the Wola area of Kraków. Further details available from our group coordinator, Louisa.
 
Pilates
Qualified Pilates instructor and long-term IWAK member, Anne Seagrave, holds classes regularly. Please contact Anne to obtain details of venue and available places.

Running Club 
The IWAK Running Club meets every Saturday morning at 8am. Yes, we like to get up early. We run rain or shine. Hot or cold. The only thing that can stop us is ice. Please join us. Runners and run/walkers of all speeds and intended distances welcome. The only requirement is that you encourage your fellow runners and have fun. Different members of the group will map out a route each week so that we can explore different parts of Krakow. You can find us on the IWAK Facebook page under "IWAK Running Club". Group Coordinator: Loren Braunohler.

Walking Club
We have a fixed Monday group at 10am, but also possible walks at other times, anyone can organise a walk by making an event in our Facebook group. There's a lot of interest so nobody should be walking alone if they don't want to! Some walks will be short, other long, some stroller friendly, some not. We'll try different routes. Ladies interested should join the Facebook "IWAK walking group". Group Coordinator: Laura Debray.

News

Spring is in the air!

Happy easter everyone!

Spring has finally arrived and IWAK is buzzing with activity!  We are busy as ever organizing. Have a look at the calender to learn about our latest events. We have some specials in store for you, including our Spring Mixer and a creative Spring Exhibition.

Looking forward to seeing you again!

Happy 2016!

IWAK wishes everyone a happy new year!
May it be a memorable one, filled with friendship and lots of fun in beautiful Krakow! 

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